![]() ![]() ![]() However, when you obsess on the past or about the future in an effort to manipulate what you can’t control, you increase your risk of depression and anxiety.įor example, have you ever raked over and over an experience in your head and continued to ask yourself, “Why did I say this instead of that?” or even, “Why did I let this happen?” It’s natural to want to correct perceived mistakes of the past, but it’s hamster-wheel thinking. Being mindful doesn’t mean you can’t fondly remember past events or plan for the future. When we’re not in the here and now, we dwell in the past - grasping and replaying it - or project into the future, trying to anticipate the unknown. Mindfulness is about engaging in the present, as the human mind habitually wanders away from it. Below is a mindfulness practice primer - what it is, how to start, and what to expect. It’s proven to have positive long-term impact on both physical and mental health. Becoming more present requires midfulness, a practice focused on engaging with the moments we’re in and appreciating the small daily satisfactions that often go unnoticed. It enhances gratitude, and helps us to savor the things we enjoy in life, from professional work to personal pursuits. Being present is the opposite of being on autopilot. ![]()
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